Remember wind-up toys? How they slowly chugged to a stop as the mechanism wound down? That’s how it can feel at work in the afternoons or at the end of the week as energy levels slump.
There are ways to counter the fade out, and they needn’t cost a fortune or eat into your day.
Mindfulness techniques, taking a walk outside at lunch time, breathing exercises and ensuring you get enough sleep are proven ways to give your body and mind a boost.
Giving yourself time for renewal will not only help you feel better, you will be more productive at work.
Read on to learn some simple ways to stay energised.